True luxury is found in products that enhance your wellbeing without involving complicated routines or exerting any effort. That’s why I have an affinity for weighted blankets, which reward the art of doing nothing.
Weighted blankets are recommended for use in therapy to reduce anxiety, relieve stress and enhance the quality of sleep. Typically filled with tiny beads or pellets, they distribute gentle, even pressure across your body, mimicking the sensation of a hug.
This soothing weight has the remarkable ability to quiet my racing thoughts and lull me into a deep sleep. I imagine that wrapping myself in my weighted blanket is akin to what a newborn baby would feel when securely swaddled—comforted and reassured that everything will be alright.
If you’re curious about experiencing a weighted blanket for yourself, we’ve rounded up six leading products to try. Ideally, your blanket should weigh about 10% of your body weight, though personal preference may lead you to a lighter or heavier choice. Pair your blanket with a silky eye mask, and you’ll drift off to Cloud Nine in no time.
2025’s top weighted blankets
- Linen Hygge Weighted Blanket, from $134.80, Etsy (here’s why)
- Anjee Sherpa Fleece Weighted Blanket, from $90.90, Amazon AU (here’s why)
- Dreamz Knitted Weighted Blanket, from $121.99, Nzsale (here’s why)
6 best weighted blankets NZ
01
Linen Hygge Weighted Blanket
from $134.80 at Etsy
Best for: A weighted blanket that complements your aesthetic without looking out of place
This premium blanket is constructed from soft linen and is available in a myriad of colours, weights and sizes, so it’ll look beautiful draped across your bed, couch or armchair without looking out of place. Plus, free delivery is available to New Zealand, giving you another reason to hit add to cart.
Weight: 1.8kg, 2.7kg, 3.6kg, 4.5kg, 5.4kg, 7.2kg, 8.1kg, 9kg
Colours: 23 options, including white, natural, green, pink, grey, brown, blue, terracotta and lilac
Sizes: 76x100cm, 100x140cm, 100x190cm, 140x190cm
Material: Linen with glass beads
02
Anjee Sherpa Fleece Weighted Blanket
from $90.90 (usually $125) at Amazon AU
Best for: Cosying up in cold weather
Turn up the heater and snuggle into this blanket on a cold night. The reversible blanket features plush flannel on one side and fluffy sherpa on the other for double the sensory delight.
Weight: 6.8kg, 9.1kg
Colours: Navy, grey
Sizes: 120x180cm, 150x200cm
Material: Polyester with glass beads
03
Dreamz Knitted Weighted Blanket
from $121.99 at Nzsale
Best for: A weighted blanket for kids
Lean into the ‘giant knitting’ aesthetic with this chunky knit weighted blanket. Its soft, durable material is machine-washable and dryer-friendly, so food and drink spills are no problem. Its 3kg weight is perfect for kids, and if you like what you see, there’s also a larger option for adults.
Weight: 3kg, 6.5kg
Colours: Light grey (children), dark grey (adults)
Size: 121x91cm, 198x122cm
Material: Polyester, microfibre filling
04
Bambury Weighted Blanket
$126.44 at Kogan
Best for: A classic, single-sized weighted blanket
Australian bedding brand Bambury has thoughtfully designed this blanket with comfort and convenience in mind. One side features a soft, plush texture, while the other offers a smooth cotton weave for optimum comfort. Pop it into a single quilt cover to match your bed or sofa furnishings while protecting it from spills.
Weight: 4.5kg
Colour: Grey
Size: 140x120cm
Material: Polyester and cotton with glass beads
Available at:
- $126.44 from Kogan (4.5kg)
- $146.31 from Amazon Australia (4.5kg)
- $195.22 from The Warehouse (9kg)
05
Weighted Blanket 2.0
from $158.40 (usually $273) at Groundd
Best for: A cooling weighted blanket for use all year around
This weighted blanket is crafted from certified organic, breathable cotton to keep you cool on warm nights and vice versa. Pair with the optional bamboo lyocell cover for added softness, or source your own. Some sleepers even say this weighted blanket feels so good, they use it in lieu of a duvet cover.
Weight: 4.5kg, 7kg
Colour: Charcoal grey, navy blue, forest green (cover colours)
Sizes: Small single (105 x 200cm), individual (153 x 203cm), queen/king (178 x 203cm), king/super king (223 x 203cm)
Material: Cotton and glass beads (blanket), bamboo lyocell (cover)
06
Weighted Wrap
$64 at Shakti
Best for: The added benefit of heat therapy
This ethically made weighted wrap blends weighted comfort with heat therapy for ultimate relaxation at the end of a long day or after a workout. Simply warm it in the microwave and drape it around your neck and shoulders, stomach or lower back to melt the tension away. Wellness enthusiasts looking to enhance their meditation practice can insert the wrap inside Shakti’s acupressure mat for an added boost.
Weight: 2.5kg
Colours: Chai brown, jaipur pink, black
Size: 72 x 34 cm
Material: Organic cotton jersey, natural clay beads
What to know before you buy a weighted blanket:
How heavy should my weighted blanket be?
While weighted blankets typically weigh between three and 14 kilograms, it’s recommended to use a blanket that weighs around 10% of your body weight. However, it’s important to ensure that the blanket isn’t so heavy that it could cause suffocation or make movement difficult.
Here’s a quick reference guide:
- 3.5kg blanket: Recommended for body weights of 20-35kg
- 5kg blanket: Recommended for body weights of 35-60kg
- 6.8kg blanket: Recommended for body weights of 60-80kg
- 9kg blanket: Recommended for body weights of 80-110kg
Who shouldn’t use a weighted blanket, and why?
Small children, pets, and individuals with limited mobility or respiratory conditions should avoid using weighted blankets, as they may have difficulty removing the blanket or breathing comfortably.
Those with claustrophobia are also advised not to use weighted blankets because the sensation may trigger discomfort rather than the intended calming effect.
According to sleepfoundation.org, people with circulatory issues like asthma, low blood pressure, and type 2 diabetes, or those with sleep apnea and other types of sleep-disordered breathing, should not use a weighted blanket without first seeking medical advice.
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- The dreamiest bedding brands to shop now
- Top-rated pillows for every type of sleeper
