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Are weighted blankets a must-have for better sleep?

Wrap yourself in calm
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True luxury is found in products that enhance your wellbeing without involving complicated routines or exerting any effort. That’s why I have an affinity for weighted blankets, which reward the art of doing nothing.

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Weighted blankets are recommended for use in therapy to reduce anxiety, relieve stress and enhance the quality of sleep. Typically filled with tiny beads or pellets, they distribute gentle, even pressure across your body, mimicking the sensation of a hug.

This soothing weight has the remarkable ability to quiet my racing thoughts and lull me into a deep sleep. I imagine that wrapping myself in my weighted blanket is akin to what a newborn baby would feel when securely swaddled—comforted and reassured that everything will be alright.

If you’re curious about experiencing a weighted blanket for yourself, we’ve rounded up six leading products to try. Ideally, your blanket should weigh about 10% of your body weight, though personal preference may lead you to a lighter or heavier choice. Pair your blanket with a silky eye mask, and you’ll drift off to Cloud Nine in no time.

2026’s top weighted blankets

  1. Linen Hygge Weighted Blanket, from $134.80, Etsy (here’s why)
  2. Anjee Sherpa Fleece Weighted Blanket, from $90.90, Amazon AU (here’s why)
  3. Dreamz Knitted Weighted Blanket, from $121.99, Nzsale (here’s why)

10 weighted blankets to consider for a deeper sleep

Linen Hygge Weighted Blanket

From $186.64 at Etsy

Best for: A linen weighted blanket that complements your aesthetic

This premium blanket is constructed from soft linen and is available in a myriad of colours, weights and sizes, so it’ll look beautiful draped across your bed, couch or armchair without looking out of place. Plus, free delivery is available to New Zealand, giving you another reason to hit add to cart.  

Weight: 1.8kg, 2.7kg, 3.6kg, 4.5kg, 5.4kg, 7.2kg, 8.1kg, 9kg

Colours: 23 options, including white, natural, green, pink, grey, brown, blue, terracotta and lilac

Sizes: 76x100cm, 100x140cm, 100x190cm, 140x190cm

Material: Linen with glass beads

Bambury Weighted Blanket

$114.95 (usually $139.95) at Temple & Webster

Best for: A classic, single-sized weighted blanket

Australian bedding brand Bambury has thoughtfully designed this blanket with comfort and convenience in mind. One side features a soft, plush texture, while the other offers a smooth cotton weave for optimum comfort. Pop it into a single quilt cover to match your bed or sofa furnishings while protecting it from spills.

Weight: 4.5kg

Colour: Grey

Size: 140x120cm

Material: Polyester and cotton with glass beads

Avaliable at

Anjee Sherpa Fleece Weighted Blanket

From $79.97 (usually $89.99) at Amazon Australia

Best for: Cosying up in cold weather

Turn up the heater and snuggle into this blanket on a cold night. The reversible blanket features plush flannel on one side and fluffy sherpa on the other for double the sensory delight.

Weight: 6.8kg, 9.1kg

Colours: Navy, grey

Sizes: 120x180cm, 150x200cm

Material: Polyester with glass beads

Weighted Blanket 2.0

From $188.60 (usually from $237) at Groundd

Best for: A cooling weighted blanket for use all year around

This weighted blanket is crafted from certified organic, breathable cotton to keep you cool on warm nights and vice versa. Pair with the optional bamboo lyocell cover for added softness, or source your own. Some sleepers even say this weighted blanket feels so good, they use it in lieu of a duvet cover.

Weight: 4.5kg, 7kg

Colour: Charcoal grey, navy blue, forest green (cover colours)

Sizes: Small single (105 x 200cm), individual (153 x 203cm), queen/king (178 x 203cm), king/super king (223 x 203cm)

Material: Cotton and glass beads (blanket), bamboo lyocell (cover)

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Weighted Wrap

$59 (usually $79) at Shakti

Best for: The added benefit of heat therapy

This ethically made weighted wrap blends weighted comfort with heat therapy for ultimate relaxation at the end of a long day or after a workout. Simply warm it in the microwave and drape it around your neck and shoulders, stomach or lower back to melt the tension away. Wellness enthusiasts looking to enhance their meditation practice can insert the wrap inside Shakti’s acupressure mat for an added boost.

Weight: 2.5kg

Colours: Chai brown, jaipur pink, black

Size: 72 x 34 cm

Material: Organic cotton jersey, natural clay beads

Cotton Kids Weighted Blanket

$241 at Woven Woven

Weight: 2.2kg

Colour: Cloudy blue

Size: 100cm x 130cm

Material: 100% Cotton

YNM Weighted Blanket

$119.99 at YNM

Weight: 7.7kg

Avaliable at:

KOO Elite Weighted Blanket Pink

From $110 at Spotlight

Weight: 3.4kg, 4.99kg, 6.80kg, 9.07kg

Colour: Pink and charcoal

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TONGDADA Weighted Lap Blanket

$74.87 at Amazon Australia

Weight: 3.2kg

Colour: Dark green minky, dark green minky dot, dark grey mink dot, grey, violet minky dot, white minky, white minky dot, navy blue, navy minky, pinky minky, pink minky dot

Size: 29×24 inches

Material: Polyester

Dreamz Knit Weighted Blanket

$210 at Mighty Ape

Weight: 6.5kg

Colour: Dark Grey

Size:198cm x 122cm

Material: Polyester

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What to know before you buy a weighted blanket:

How heavy should my weighted blanket be?

While weighted blankets typically weigh between three and 14 kilograms, it’s recommended to use a blanket that weighs around 10% of your body weight. However, it’s important to ensure that the blanket isn’t so heavy that it could cause suffocation or make movement difficult.

Here’s a quick reference guide:

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  • 3.5kg blanket: Recommended for body weights of 20-35kg
  • 5kg blanket: Recommended for body weights of 35-60kg
  • 6.8kg blanket: Recommended for body weights of 60-80kg
  • 9kg blanket: Recommended for body weights of 80-110kg

Who shouldn’t use a weighted blanket, and why?

Small children, pets, and individuals with limited mobility or respiratory conditions should avoid using weighted blankets, as they may have difficulty removing the blanket or breathing comfortably.

Those with claustrophobia are also advised not to use weighted blankets because the sensation may trigger discomfort rather than the intended calming effect.

According to sleepfoundation.org, people with circulatory issues like asthma, low blood pressure, and type 2 diabetes, or those with sleep apnea and other types of sleep-disordered breathing, should not use a weighted blanket without first seeking medical advice.


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