For a comforting sleep, a weighted blanket is the perfect accessory
The deep pressure of the blanket can make you feel like you’re being hugged and cocooned (Available on Amazon)
In today’s world, we’re always on the go. Our hectic schedules and ever-present technology cause restlessness and elevated cortisol, like we’re being chased by sabretooth tigers, rather than just sitting in traffic.
If the stresses of daily life have you craving a little extra comfort, a weighted blanket could be just the thing to help you feel grounded and relaxed. Some experts claim a weighted blanket can help manage stress, anxiety, depression and physical ailments, along with promoting relaxation.
A form of deep-pressure therapy, weighted blankets have been used in research since the 1990s. In 2017, they hit mainstream popularity and are now used by many who claim the heavy blankets promote relaxation and improve sleep quality.
Before buying, it’s important to ask:
How heavy should my weighted blanket be?
It’s all based on personal preference: some people prefer a slightly lighter or heavier blanket for optimal comfort.
Experts recommend that weighted blankets should be about 10% of your body weight.
- 3.45 kg is ideal for 20-35 kg body weight
- 4.99 kg is ideal for 35-60 kg body weight
- 6.8 kg is ideal for 60-80 kg body weight
- 9.07 kg is ideal for 80-110 kg body weight
If you’re looking for a soothing addition to your bed or couch, a weighted blanket could be just the product for you. We’ve found the top picks for you to carry the weighted load.
The best weighted blankets in New Zealand
1. Ecosa Weighted Blanket
$176 (normally $220) from Ecosa
This popular weighted blanket has a super-soft natural bamboo outer which provides all of the silky comfort without making you sweat from any oppressive heat. Weighted micro-glass beads in hexagonal pockets will help inspire a sense of calm while the naturally hypoallergic bamboo outer will keep you cool.
Sizes:
- 7kg
- 11kg
2. KOO Elite Weighted Blanket
$110-$170 at Spotlight
Looking to crawl into a soft, cosy cacoon? Find a sense of relief and possibly deeper sleep with the addition of the KOO Elite Weighted Blanket to your life. Designed to fully cover your body on the couch or bed, this blanket comes in both charcoal and pink, and variety of sizes so you can choose the one most suited to your needs.
Sizes:
- 3.4kg: 91 x 122 cm
- 4.99kg: 104 x 152 cm
- 6.80kg: 121 x 182 cm
- 9.07kg: 152 x 203 cm
3. Bambury Weighted Blanket
From $163 at Amazon
Looking for a heavy-weighted blanket to nail a deeper sleep experience? The evenly distributed glass beads in this blanket provide comforting pressure, while the plush cotton outer remains soft and breathable while you partake in your other de-stress activity – watching Real Housewives. It’s single-sized, so it can easily be folded up and popped in the cupboard when you’re not using it.
Sizes:
- 4.5kg
- 6.8kg
- 9kg
4. Brentfords Teddy Fleece Weighted Blanket
From $104 at Amazon
Looking for an extra-snuggly weighted blanket for the colder winter months? According to reviews, the super-soft fleece outer layer on this weighted blanket is like a warm hug. Choose between blush pink and silver grey outer, while on the inside, the evenly weighted beads will help hit those pressure points to promote a sense of zen.
Sizes:
- 4kg: 125 x 150 cm
- 6kg : 125 x 180 cm
- 8k: 150 x 200 cm
5. Groundd Weighted Blanket
$205.60 (usually $275), from Groundd
This Kiwi family-owned business prides itself on producing weighted blankets made from natural materials that are temperature regulating, meaning you’ll be warm on chilly nights and cool on hot ones. You’ll also be able to choose from a range of chic-cover colours – including forest green, apricot and powder blue – proving calming and cute can go hand-in-hand.
Sizes
- Small Single
- Individual
- Queen/King
- King/Super King
What are weighted blankets made from?
Most weighted blankets consist of a weighted filling and an outer cover. The weighted filling gives the blanket its heaviness and often consists of tiny beads or pellets made from glass, plastic or metal.
The filling is distributed evenly in compartments or pockets to streamline the weight and minimise clumping. The outer cover of a weighted blanket is usually made from durable fabric that is soft against the skin, for example, cotton or polyester.
How do I wash a weighted blanket?
Most weighted blankets will have a detachable cover that goes in the washing machine. Otherwise, a delicate wash in cold water will keep the padding intact and prevent damage to the weighted filling. Ensure you read the care instructions to preserve your blanket (and washing machine!).
Related articles:
- These blankets are perfect for a cosy winter evening
- How to create a cosy living room for winter
- Top five interior trends for winter
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