Eleanor Cripps

Do you want to know how to reduce stress, handle big emotions better and lead a more fulfilling life? These eight steps are a good place to start to enhance your emotional intelligence We often think of intelligence in terms of IQ, but what about EQ? Emotional Intelligence, or EQ, is all about understanding, using […]

Surround yourself with positive people who support and uplift you, as they will help you stay on the right track Photographer: Jordi Salas I’m sure you have experienced those days when life sings with positive momentum. You know the kind – where everything seems to align effortlessly. In contrast, there are times where nothing seems […]

Be kind to yourself and silence your own worst critic In today’s fast-paced world, perfection has become a common objective for many. From striving towards a successful job to maintaining the perfect body, home, or family life, our desire to attain perfection can often feel never-ending and all-consuming. It’s no wonder we feel inadequate. Society […]