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5 tips on how to embrace imperfection

5 tips on how to embrace imperfection

Be kind to yourself and silence your own worst critic In today’s fast-paced world, perfection has become a common objective for many. From striving towards a successful job to maintaining the perfect body, home, or family life, our desire to attain perfection can often feel never-ending and all-consuming. It’s no wonder we feel inadequate. Society […]
How to find more time in your day

How to find more time in your day

Why does there never seem to be enough time? Here’s how to find more time for the things you love.  Each week, we have 168 hours. And once you take away eight hours’ sleep each night and the average 40-hour work week, there are still 72 hours of free time left over. So why does […]
Beat seasonal affective disorder with these joyful products

Beat seasonal affective disorder with these joyful products

Improve your winter wellbeing Do you often feel sad or have low energy during the winter months? You could be experiencing seasonal affective disorder (SAD), a type of seasonal depression that occurs due to seasonal changes and a reduction in sunlight. As SAD symptoms like low mood and social withdrawal intensify during winter, seeking advice […]