Seasonal Affective Disorder

Improve your winter wellbeing Do you often feel sad or have low energy during the winter months? You could be experiencing seasonal affective disorder (SAD), a type of seasonal depression that occurs due to seasonal changes and a reduction in sunlight. As SAD symptoms like low mood and social withdrawal intensify during winter, seeking advice […]

Seasonal Affective Disorder is a thing. Counter it with food, colour and treats this winter Many people find themselves feeling less energetic, motivated and cheerful during the colder months. This can be a normal experience for many. Yet, despite the winter season being an excellent opportunity for us to slow down and rest, it can […]