mental health

Do you want to know how to reduce stress, handle big emotions better and lead a more fulfilling life? These eight steps are a good place to start to enhance your emotional intelligence We often think of intelligence in terms of IQ, but what about EQ? Emotional Intelligence, or EQ, is all about understanding, using […]

Rewa Walters and Sophie Morrison are combining art with mindfulness to create a powerhouse of puzzles Rewa Walters and Sophie Morrison had always wanted to start a business together, but the only question was what. “We wanted to do something that had social impact, something that made a difference or something that supported other Kiwis,” […]